“The principle aim of psychotherapy is not to transport one to an impossible state of happiness, but to help acquire steadfastness and patience in the face of suffering. ”
-C.G. Jung 

Areas of Specialty

There are many different types of anxiety disorders and anxiety can also come with a host of other mental health issues.  Many of my clients seek support for the following problems:

  • Generalized Anxiety
  • Obsessive Compulsive Disorder or Obsessive Thinking
  • Panic Disorder and Agoraphobia
  • Post Traumatic Stress Disorder
  • Social Anxiety Disorder or Social Phobia
  • Health Anxiety
  • Perfectionism
  • Stress and Worry
  • Eating Disorders
  • Depression
  • Specific Fears

My therapeutic style is gentle, compassionate and down-to-earth.  I rely heavily on evidence-based practice (EBP) to structure my interventions with clients.  However, I do not believe that there is only one acceptable method of treatment for a specific problem.  We have strong research and scientific evidence that supports many evidence-based practices out there, but I believe that the individual’s comfort level, personality, past experience, and readiness for change will all need to be taken into consideration when deciding on effective intervention strategies.

The intervention techniques and practices that I am most comfortable using include some of the following:

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavioral Therapy (DBT)
  • Mindfulness Based Cognitive Therapy (MCBT)
  • Exposure/Response Prevention (Ex/RP)
  • Cognitive Processing Therapy (CPT)
  • Downtown Asheville

    Located in Downtown Asheville in the Ravenscroft Suites Building on Ravenscroft Dr.

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  • Contact Jameson Halberg LCSW

    Contact Jameson Halberg LCSW
    (828) 707-0723
    therapy@jamesonhalberg.com

  • Professional Affiliations

    Academy of Cognitive Therapy-Diplomate/ Association for Behavioral & Cognitive Therapies-Member/ NASW, North Carolina Chapter/ The Center for Disordered Eating of WNC/ Anxiety and Depression Association of America-Membership Pending/ Verified by Psychology Today/ Good Therapy